360-568-0588
Monday
5:30AM Power Step
9:00AM Zumba®
10:00AM Golden Circuits
11:00AM Rock Steady Boxing Yellow**
12:15PM Rock Steady Boxing Red**
Love what your body
is capable of doing
Thursday
9:00AM Barre
10:00AM Silver Sneakers Classic
11:00AM Rock Steady Boxing Yellow**
12:15PM Rock Steady Boxing Red**
5:00PM Circuits
Your body is you home, your vessel in life. It needs to be respected and loved. -Iskra Lawrence
Tuesday
9:00AM TRX
10:00AM Silver Sneakers Classic
11:00AM PWR! Moves All Levels**
5:00PM Circuits
Life is so much more beautiful and complex than a number on a scale.
Friday
9:00AM TRX
10:00AM Zumba Gold®
11:00AM Rock Steady Boxing Green/Blue**
12:15PM Rock Steady Boxing Orange**
Exercise is a celebration of what your body can do. Not a punishment for what you ate.
Wednesday
5:30AM Power Step
9:00AM HIIT The Ground Running
11:00AM Rock Steady Boxing Green**
12:15PM Rock Steady Boxing Orange**
Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.
CLASS
DESCRIPTIONS
Barre fuses the best of ballet, strength, yoga, and Pilates. Join us for a 60-minute, three-phase workout: - Dynamic warm-up—gets your muscles ready - Standing strength segment—Tones the major muscle groups of the lower and upper body all while engaging your core. - Floor workout—Targets core muscles.
This class is a hybrid of strength training and HIIT workouts with a circuit-style feel.
This circuit training workout spends time on functional strength movement, agility, and balance for the active older adult. Golden Circuits is for active older adults or beginners who are looking for a modified version of this class.
This high intensity interval training class is done in pods. Each pod has 3-6 exercises that you repeat before moving to the next pod. Challenge yourself with this sweaty workout.
This workout combines 30 minutes of step aerobics with 30 minutes of strength training all before dawn!
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, improve activities of daily living and cardio health!
A total body workout utilizing TRX suspension straps designed to help get you stronger.
An energizing, non-stop, International dance party utilizing high and low intenisty inverals to leave you sweaty & smiling.
Zumba Gold is for active older adults or beginners who are looking for a modified Zumba class that recreates the orginal moves you love at a lower-intensity.